A goal should scare you a little
but excite you a lot!
Life & Business Coaching
Achieve Coaching
Personal & Business Coaching
People often ask me what coaching actually is; here is a brief overview:
What is Coaching?
Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach and the Client.
During a coaching session your coach will work with you to help you to reach your ultimate goal and aspirations. They will listen to you, ask questions, find out what your challenges are and inspire you to reach that end goal.
You will be encouraged to make decisions and take responsibility for these decisions.
What coaching is not
Coaching is not about your coach giving you suggestions or advice. They are not mentoring or counselling you.
How does coaching work?
Different coaches use different models to structure their sessions. One of the most popular models is the GROW model which is an acronym for the areas explored, Goals, Reality, Options and Way forward.
This model keeps you moving forward towards your goal. Your coach will be asking you questions, listening to your responses, challenging you whilst all the time remaining non-judgemental regarding the details and not offering you any advice.
What does the coach need from me during a session?
To make sure that your time is being well spent with your coach you are expected to come to the session fully prepared and with a goal or aspiration in mind that you would like to work towards.
It's all about YOU!